Services

Individual Psychotherapy

My practice is focused on those ages 18 and over. I’m passionate about partnering with individuals seeking a deeper awareness of themselves and an understanding of their personal history. I’m particularly interested in working with complex trauma, chronic pain/illness, grief and loss, and conditions characterized by excessive self-control, including treatment resistant anxiety, depression, and obsessive compulsive personality disorder.

Mindfulness Speaking and Consultation

I support individuals, groups, and organizations by teaching the theory and practice of mindfulness meditation. I have worked with military veterans, health care providers, school systems, and corporations on topics including the physiology of the stress reaction cycle, skills for managing and leveraging stress, emotional intelligence, effective communication, and creativity.

Mindfulness-Based Stress Reduction

MBSR is 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices to be integrated into daily life. This course is appropriate for anyone who is impacted by stress and seeking to live more fully, with greater ease and well-being.

I offer MBSR quarterly through Rush University Medical Center. Learn more.

Working with me

I am a Licensed Clinical Professional Counselor in Illinois (#180.012072)

Sessions are offered through a HIPPA compliant virtual platform

I am in network with Blue Cross Blue Shield PPO and Blue Choice

For all other insurance policies, I will provide you with the necessary paperwork to submit for out-of-network reimbursement. Please contact your insurance provider for information about your out-of-network coverage

Cancellations and rescheduled sessions are subject to a full charge if not received at least 24 hours in advance. Please note that insurance will not cover or reimburse for late cancellations or missed sessions.