The process of becoming healthy, integrated, resilient, and whole as individuals occurs in the context of connection to others. My approach to therapy prioritizes developing an authentic, attuned, and unique relationship with each client that allows for reflection, curiosity, and compassion towards all aspects of ourselves.

I recognize that the issues that bring us to therapy — often anxiety, depression, and relationship challenges — originally served a useful function in the context of painful circumstances that have now outgrown their original purpose.

Meeting these challenges with respect and even appreciation is necessary to cultivate the acceptance and understanding that precedes meaningful, long-lasting change and allows us to reclaim full self expression.